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In this recipe, I use my salt-free cajun blend from my spice company – The Spice Girl Kitchen. I’m completely biased because it is, after all, my own spice recipe and the best salt-free cajun seasoning on the market. But feel free to use whatever cajun blend you have on hand.
This post is all about Louisiana-Style White Beans & Sausage.
What Makes This Dish a Louisiana Classic?
Louisiana has a long tradition of slow-simmered beans—most famously, red beans and rice. But white beans deserve just as much love! This dish is a staple in Cajun and Creole homes, often served on Mondays as part of the weekly routine of using up leftover ingredients. The combination of smoked or Andouille sausage, aromatic vegetables, and perfectly tender white beans creates a dish that’s rich in history and flavor.
Ingredients Breakdown: Why Each One Matters
This isn’t just a throw-it-together kind of meal—every ingredient plays a role in making this dish flavorful and balanced. Here’s what each ingredient brings to the table:
- Great Northern or Navy Beans – The star of the dish! Great Northern beans are a bit larger with a creamier texture, while Navy beans are smaller and cook down more, creating a thicker, stew-like consistency.
- Smoked or Andouille Sausage – Adds depth and smokiness, plus a little Cajun heat if you’re using Andouille.
- Holy Trinity (Onion, Bell Pepper, Celery) – The backbone of many Louisiana dishes, this trio brings sweetness, earthiness, and a great foundation of flavor.
- Garlic – Because garlic makes everything better.
- Cayenne Pepper & Cajun Seasoning – For that signature Louisiana kick.
- Bay Leaf – Infuses the beans with a subtle, herby flavor as they simmer.
- Fresh Parsley & Green Onions – Brightens the dish and adds a fresh pop of flavor and color.
- Hot Cooked Rice – The perfect vessel to soak up all that rich, savory goodness.
How & Why to Rinse and Sort Your White Beans
Before cooking, take a few extra minutes to rinse and sort your beans—your taste buds (and your teeth) will thank you!
- Sorting: Dried beans sometimes contain small stones, dirt, or shriveled beans. Spread them out on a baking sheet or clean surface and remove anything that doesn’t belong.
- Rinsing: Place the beans in a colander and rinse under cold water to wash away any dust or debris from the packaging.
Skipping this step won’t ruin your dish, but it ensures clean, high-quality beans and prevents unpleasant surprises!
Great Northern Beans vs. Navy Beans: What’s the Difference?
Not sure which beans to use? Here’s a quick breakdown:
- Great Northern Beans – Larger, hold their shape well, and have a nutty, mild flavor. They’re ideal if you like a bit of texture in your dish.
- Navy Beans (Pea Beans) – Smaller, creamier, and break down more when cooked, creating a thicker, stew-like consistency.
Both work beautifully in this dish, so use what you have on hand or what suits your preferred texture!
How to Get the Creamiest White Beans
Want that silky, thick texture that makes this dish irresistible? Here’s how to achieve it:
- Low and Slow: Simmer your beans gently for a few hours to let them naturally break down and release their starches.
- Mash a Few Beans: Before serving, use the back of a spoon to mash some of the beans against the side of the pot—this thickens the sauce naturally.
- Butter Trick: Stir in a small knob of butter at the end for an extra luscious finish.
- Don’t Overcrowd with Liquid: Start with the suggested water amount and add more only if needed.
Serving Suggestions & Pairings
This dish is a meal on its own, but you can elevate it with a few tasty additions:
- Cornbread – The ultimate Southern sidekick.
- Collard Greens – For a classic Louisiana plate.
- A Splash of Hot Sauce – Louisiana-style hot sauce takes this dish to the next level.
- Pickled Vegetables – The acidity cuts through the richness beautifully.
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Storage & Reheating Tips
If you’re lucky enough to have leftovers, here’s how to store and reheat them like a pro:
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: This dish freezes beautifully! Cool completely and freeze in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over low heat, adding a splash of water or broth if it thickens too much. If reheating from frozen, thaw in the fridge overnight before warming.
There you have it—a full breakdown of everything you need to know about making the perfect Louisiana-Style White Beans & Sausage. Whether you’re making this as a cozy weeknight meal or serving it up for a crowd, it’s guaranteed to bring comfort and bold, Cajun flavor to the table.
Now, grab your spoon and get ready to dig in!

Louisiana-Style White Beans & Sausage
Ingredients
- 1 tbsp olive oil
- 12 oz smoked or Andouille sausage, cut into rounds
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 1 lb Great Northern Beans or Navy Beans
- 8-10 cups water
- 1 chicken bouillon cube, optional
- 1 tbsp The Spice Girl Kitchen Cajun Seasoning, plus more to taste
- 1 bay leaf
- Salt & pepper, to taste
- 1/2 cup chopped fresh parsley, plus extra for garnish
- 1/2 cup chopped green onions, plus extra for garnish
- cooked rice, for serving
Instructions
- Rinse and sort the white beans, removing any debris.
- Heat the oil in a large, heavy-bottomed pot over medium heat. Add the sliced sausage and cook for about 5 minutes until lightly browned.
- Stir in the onions, bell pepper, celery, and garlic, cooking until the veggies are soft and fragrant.
- Pour in the beans, water, Cajun seasoning, bouillon cube (if using) and bay leaf, then bring everything to a boil.
- Reduce the heat to a gentle simmer and let it cook uncovered for 2-3 hours, or until the beans are tender, adding more water when needed.
- For a creamier texture, mash some of the beans against the side of the pot and stir.
- Season with salt, pepper, and more Cajun seasoning to taste.
- Just before serving, mix in fresh parsley and green onions, then ladle over hot cooked rice. Enjoy!
Notes
How & Why to Rinse and Sort Your White Beans
Before cooking, take a few extra minutes to rinse and sort your beans—your taste buds (and your teeth) will thank you!- Sorting: Dried beans sometimes contain small stones, dirt, or shriveled beans. Spread them out on a baking sheet or clean surface and remove anything that doesn’t belong.
- Rinsing: Place the beans in a colander and rinse under cold water to wash away any dust or debris from the packaging.
Storage & Reheating Tips
If you’re lucky enough to have leftovers, here’s how to store and reheat them like a pro:- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: This dish freezes beautifully! Cool completely and freeze in portioned containers for up to 3 months.
- Reheating: Warm on the stovetop over low heat, adding a splash of water or broth if it thickens too much. If reheating from frozen, thaw in the fridge overnight before warming.
This post was all about Louisiana-Style White Beans & Sausage!
Did you make this recipe? Make sure to tag me @thespicegirlkitchen_ on Instagram or @thespicegirlkitchen on TikTok! I love seeing your recreations! I will be your ultimate hype woman!
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