Gingerbread Overnight Oats is the PERFECT breakfast during the holiday season. It’s balanced, filling, and delicious! This is an assembly-only recipe (no cooking required) that you can prepare in just 5 minutes.
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You say pumpkin spice, I say GINGERBREAD! I am on a mission to show you that you can use the Gingerbread flavor in far more recipes than just Gingerbread Cookies! Basically, you can use my Gingerbread spice in place of cinnamon in virtually any sweet recipe. These Gingerbread Overnight Oats will have you springing out of bed to eat your delicious breakfast!
It’s September 25th as I write this, which means most people are knee-deep in all things pumpkin spice. I asked on Instagram if I should add a Pumpkin Spice to my spice line next year OR if it was too overdone and I should keep my company unique. To my surprise, the votes came in favor of keeping my company unique. They said no to adding pumpkin spice to my spice line! I have to say, I agree. Pumpkin spice is everywhere, but Gingerbread is more rare!
This may be a tease because my gingerbread spice is a seasonal item – so as I write this, it’s not available yet. I promise it is available every year from October through the end of December – so keep your eye out and stock up when you can (I will have it in hand in the next few weeks and it will go up on the shop page ASAP)! I have a lot of customers who use my gingerbread all year long!
In this post, we will cover a nutritional breakdown, equipment needs, and all things overnight oats. Plus, you will unlock the BEST holiday breakfast recipe: Gingerbread Overnight Oats!
This post is all about Gingerbread Overnight Oats.
All About Overnight Oats
No Cooking Required
Oats have a unique ability to absorb liquid and soften without heat. Oats contain enzymes that break down starches, making them more soluble in water. When you mix oats with a liquid (such as milk or yogurt) and allow them to sit overnight, the starches in the oats absorb the liquid and swell, creating a creamy and soft texture that’s perfect for eating without cooking. This hydration process makes the oats not only delicious but also easier to digest!
Benefit Breakdown
Convenience
Overnight oats are incredibly convenient for your busy mornings. Prepare them the night before and they are ready to eat in the morning without any cooking required. This makes them a perfect “grab-and-go” breakfast option!
Time-Saving
Prep ahead to save valuable morning time. Skipping breakfast is a thing of the past!
Customizable
Overnight oats are highly customizable. You can mix in a variety of ingredients like fruits, nuts, seeds, yogurt, or sweeteners to suit your taste preferences. Simply take the base of the recipe below and customize the toppings and mix-ins so you never get bored!
Nutrient-Dense
Oats are a great source of fiber, vitamins, and minerals. They will keep you full and satisfied throughout the morning! WIN!
Cost-Effective
Another major benefit is the affordability of oats. Overnight oats are a cost-effective breakfast option compared to many other breakfast choices. Plus, their shelf life ensures you won’t waste any through spoilage! [the_ad id=”3378″]
Equipment Needs
This recipe requires VERY little equipment. Here’s a rundown of what you’ll need:
Airtight Jars
A mason jar or any other kind of 16 oz airtight glass jar is required to individually portion out the oatmeal for a true on-the-go breakfast. Here are some jars I recommend:
Measuring Cups & Spoons
If you want to do things by the book, then liquid & dry measuring cups will be required. You technically can just use one or the other (if you want to minimize dishes), but using dry measuring cups for wet ingredients might create more spills in the process. Here are some I recommend:
- this set of liquid & dry measuring cups & spoons
- this gold set of wooden handle dry measuring cups & spoons (these are the ones I have! Very aesthetic!)
- Pyrex glass liquid measuring cups
- or keep it simple with this affordable plastic dry measuring cup & spoon set
That’s it! It truly doesn’t get any simpler than that! [the_ad id=”3378″]
Nutrition Breakdown
Let’s go over the basics for this meal:
- 396 calories per serving
- 9.2 grams of fat per serving
- 7.3 grams of fiber per serving
- 49.7 grams of carbs per serving
- 31 grams of protein per serving
This is a perfectly complete breakfast because it has a nice balance of protein, carbs & fats plus it packs quite a bit of fiber thanks to the oats, chia seeds, and banana. It’s also loaded with micronutrients from all of these amazing ingredients! This recipe will keep you full for hours.
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Store & Reheat
Store
Fridge: Seal the jars and store them in the fridge for up to 4 days.
Freezer: Not recommended.
Reheat
This recipe is meant to be eaten cold. However, you can warm it slightly in the microwave If you prefer warm oatmeal.
Microwave: Microwave on high for 30 seconds – 1 minute or until heated through.*
Stovetop: Not recommended.
Oven: Not recommended. [the_ad id=”3378″]
Gingerbread Overnight Oats
Ingredients
For The Gingerbread Overnight Oats
- 1 cup quick oats, dry
- 2 cups almond milk
- 4 scoops vanilla protein powder
- 2 tsp The Spice Girl Kitchen Gingerbread Spice
- 2 tbsp maple syrup
For The Chia Pudding
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup
- 1/2 tsp The Spice Girl Kitchen Gingerbread Spice
Toppings
- 1 cup granola
- 1 medium banana, sliced
Instructions
- Divide all of the ingredients listed under "For The Gingerbread Overnight Oats" between 4 mason jars. Seal the lids and give them each a good shake. Store in the refrigerator overnight or for at least 4 hours.
- In a separate storage container, add all the ingredients listed under "For The Chia Pudding". Seal the lid and give it a good shake. Store in the refrigerator overnight or for at least 4 hours.
- When ready to eat, divide the chia pudding between jars (layered on top of the oats) and top with granola and sliced banana. Enjoy!
Notes
Store, & Reheat
Store
Fridge: Seal the jars and store them in the fridge for up to 4 days. Freezer: Not recommended.Reheat
This recipe is meant to be eaten cold. However, you can warm it slightly in the microwave If you prefer warm oatmeal. Microwave: Microwave on high for 30 seconds - 1 minute or until heated through.* Stovetop: Not recommended. Oven: Not recommended.This post was all about Gingerbread Overnight Oats!
Did you make this recipe? Make sure to tag me @thespicegirlkitchen_ on Instagram or @thespicegirlkitchen on TikTok! I love seeing your recreations! I will be your ultimate hype woman!
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