Easy Green Goddess Quinoa Crunch Salad

This quinoa salad is a fresh, vibrant twist on the viral green goddess trend, combining protein-packed quinoa with crisp veggies and a green goddess dressing. It’s perfect for meal prep, easy lunches, or a healthy side dish. With simple, wholesome ingredients, this salad is as nourishing as it is flavorful.

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If you’ve ever fallen in love with the viral green goddess salad from TikTok, get ready for a glow-up. This Easy Green Goddess Quinoa Crunch Salad takes that fresh, herb-packed vibe and turns it into a hearty, protein-rich meal you can actually prep ahead and eat all week. It’s loaded with crunchy cabbage, broccoli, and snap peas, tossed with fluffy quinoa, and finished with the creamiest yogurt-based green goddess dressing you’ll ever try — no mayo or mystery ingredients here.

As a Spice Girl, I specialize in taking trendy, often processed recipes and transforming them with cleaner, whole-food ingredients and homemade spice blends. In fact, while you’re here, be sure to check out my full collection of cultural spice blends — salt and sugar free, no fillers, no dyes, no junk — just spice.

This post is all about quinoa salad.

Why You’ll Love This Green Goddess Quinoa Crunch Salad

This salad is everything you want in a nourishing, crave-worthy lunch or dinner side — fresh, crunchy, herby, and satisfying without feeling heavy. Here’s why it’s a staple in my kitchen:

• It’s wildly fresh and flavorful. Between the mint, dill, parsley, and my signature French Seasoning blend, every bite is bright and herbaceous.
• Meal prep friendly. The quinoa and hearty veggies hold up well in the fridge, so you can make it ahead and enjoy all week.
• High in fiber and plant protein. With quinoa, broccoli, cabbage, and snap peas, it’s nutrient-dense and balanced.
• Customizable. Swap in your favorite seasonal veggies or add grilled chicken or chickpeas for a protein boost.
• It’s mayo-free. This version of green goddess dressing uses Greek yogurt for a creamy texture with extra protein — no processed mayo in sight.

Ingredients for Green Goddess Quinoa Crunch Salad

This recipe keeps things fresh and simple with a variety of raw veggies, fluffy quinoa, and a creamy herb-packed dressing. Here’s what you’ll need:

For the Salad:

• 2 cups green cabbage, finely chopped
  
• 2 cups raw broccoli, finely chopped
  
• 1 cup sugar snap peas, finely chopped
  
• ½ cucumber, diced
  
• 2 cups cooked quinoa, cooled
  

Pro Tip: To keep the crunch, chop everything finely and evenly so it mixes well with the quinoa.

For the Green Goddess Dressing:

• 6 tablespoons fresh dill
• 1 clove garlic
• 1 cup fresh parsley
• ½ cup fresh cilantro
• Handful of fresh mint leaves
• Juice of 1 lemon
• 1 green onion
• 1/2 cup plain Greek yogurt
• 1 tablespoon The Spice Girl Kitchen French Seasoning
• Salt and pepper, to taste
  

Optional: Add a drizzle of olive oil or a splash of vinegar if you want a thinner consistency.

How to Make Green Goddess Quinoa Crunch Salad

This salad is as easy to make as it is satisfying to eat. With just a little prep and a quick blend, you’ll have a fresh, vibrant dish ready in minutes.

Prep the Vegetables and Quinoa

• Finely chop the green cabbage, broccoli, sugar snap peas, and cucumber.
• Make sure the quinoa is fully cooled before combining—this keeps the veggies crisp and the dressing fresh.
  

Make the Green Goddess Dressing

• Add dill, garlic, parsley, cilantro, mint, lemon juice, green onion, Greek yogurt, olive oil, French Seasoning, and a pinch of salt and pepper to a food processor.
• Blend until smooth and creamy. Adjust seasoning to taste.
  

Toss Everything Together

• In a large bowl, combine the chopped veggies and quinoa.
• Pour the green goddess dressing over the top and toss to coat evenly.
• Serve immediately or chill for 30 minutes for extra flavor development.
  

How to Serve & Enjoy

This Green Goddess Quinoa Crunch Salad is endlessly versatile. It works as a light lunch, a refreshing side, or a make-ahead meal prep option.

Serve It With:

• Grilled chicken, salmon, or tofu for a protein-packed meal
• Wrapped in a pita with extra greens for a quick lunch
• As a vibrant side dish at your next BBQ or picnic
  

Meal Prep Tips:

• This salad holds up beautifully for 3–4 days in the fridge.
• Store the dressing separately if you prefer it ultra-crisp when serving later.
• It’s great chilled, but you can also let it come to room temp for maximum flavor.
  

Nutrition Highlights

This quinoa crunch salad isn’t just tasty—it’s packed with nutrients thanks to all those fresh herbs, veggies, and protein-rich quinoa.

Why It’s Good for You:

• Quinoa: A complete plant-based protein, rich in fiber, iron, and magnesium.
• Green Veggies: Cabbage, broccoli, and snap peas provide antioxidants, vitamins C and K, and gut-friendly fiber.
• Fresh Herbs: Parsley, dill, mint, and cilantro support digestion and bring anti-inflammatory benefits.
• Greek Yogurt Dressing: Adds creaminess with probiotics and extra protein, without the heaviness of mayo-based dressings.
  

This salad is naturally gluten-free, vegetarian, and loaded with plant-based nutrients—perfect for anyone looking to eat clean without sacrificing flavor.

FAQ About Quinoa Salad and Green Goddess Dressing

Is green goddess salad always creamy?

Traditionally, yes — classic green goddess dressings often use mayo or sour cream. Our version swaps those out for Greek yogurt, giving you a lighter, protein-rich, and tangy twist without sacrificing creaminess.

Can I make this salad dairy-free?

Definitely! Simply replace the Greek yogurt with a thick coconut yogurt, avocado, or homemade cashew cream to keep that luscious texture without dairy.

How long does this quinoa salad last in the fridge?

It stays fresh for 3 to 4 days when stored in an airtight container, making it a perfect option for meal prep or easy lunches throughout the week.

What is a good dressing for quinoa salad?

This herby green goddess dressing is one of the best options—it’s bright, creamy, and full of flavor without being heavy. The mix of Greek yogurt, fresh herbs, lemon, and The Spice Girl Kitchen French Seasoning makes it tangy, refreshing, and ideal for light grain-based salads like this one.

Can I make this quinoa salad ahead of time?

Absolutely! This quinoa crunch salad holds up beautifully in the fridge for up to 3-4 days, and the flavors actually deepen and meld together the longer it sits. Just be sure to keep the dressing separate until you’re ready to serve—then toss everything together for a fresh, vibrant taste. It’s a perfect option for meal prep!

Is this quinoa salad gluten-free?

Yes, it’s naturally gluten-free. Just make sure your quinoa and seasonings are certified gluten-free if you’re highly sensitive.

What makes this salad “crunchy”?

The raw cabbage, broccoli, snap peas, and cucumber give it that satisfying crunch, while the quinoa adds a tender bite that balances everything out.

Can I swap out ingredients?

Definitely. Try kale instead of cabbage, edamame instead of peas, or swap the herbs based on what you have. The dressing is flexible too—use avocado or dairy-free yogurt for a vegan version.

What’s a Good Dressing for Quinoa Salad?

Quinoa is like a flavor sponge — its fluffy texture and mild nuttiness make it the perfect base for bold, zippy dressings. It loves anything creamy, citrusy, or herb-packed, which is why this green goddess-inspired dressing is such a match made in heaven.

Our version blends Greek yogurt, fresh dill, parsley, mint, cilantro, lemon juice, and a punchy hit of The Spice Girl Kitchen French Seasoning to create a dressing that’s creamy but not heavy, fresh yet satisfying. It clings beautifully to each grain of quinoa and infuses every crunchy bite of broccoli, cabbage, and snap peas with vibrant flavor.

Need a dairy-free option? A simple mix of olive oil, lemon juice, garlic, and herbs also works wonderfully here.

Storage Tips

For the best texture, store the quinoa crunch salad and the dressing separately until ready to serve. This helps keep everything crisp and fresh. The salad will stay good for 3–4 days in the fridge but isn’t ideal for freezing since the fresh veggies and dressing can lose their texture.

This Green Goddess Quinoa Crunch Salad is the perfect blend of viral green goddess vibes and wholesome, meal-worthy salad prep. It’s fresh, flavorful, and packed with veggies—ideal for anyone looking for a tasty, healthy lunch or side.

If you love a crisp, veggie-loaded lunch, this salad is your new go-to. Be sure to pin the recipe, leave a comment below, and tag me on Instagram if you make it! I’d love to see how you make it your own!

This post was all about Quinoa Salad!

Did you make this recipe? Make sure to tag me @thespicegirlkitchen_ on Instagram or @thespicegirlkitchen on TikTok! I love seeing your recreations! I will be your ultimate hype woman!

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