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Spring Roll Salad

Spring Roll Salad with Spicy Peanut Ginger Dressing

This spring roll salad is crisp, light, and packed with flavor. It's the perfect salad to pair with a Thai-inspired dinner or add a protein of choice for a low-carb lunch.
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Prep Time 25 minutes
Cook Time 0 minutes
Servings: 4
Course: Salad
Cuisine: Thai
Calories: 335
Ingredients Method Notes

Ingredients
  

Spicy Peanut Ginger Dressing
Spring Roll Salad
  • 1/2 head green or purple cabbage, shredded
  • 1 red bell pepper, cut into matchsticks
  • 1 medium cucumber, cut into matchsticks
  • 2 large carrots, cut into matchsticks
  • 1/4 cup packed cilantro, minced
  • 1/4 cup roasted peanuts, chopped
  • 1 tbsp white sesame seeds

Method
 

  1. In a food processor, combine all the ingredients listed under "Spicy Peanut Ginger Dressing". Blend until everything is smooth and combined, set aside.
  2. Prep and chop all of the "Spring Roll Salad" ingredients. Combine all ingredients in a large salad bowl. Drizzle with dressing, toss to combine, serve and enjoy!

Notes

Nutrient Profile In This Recipe

Before diving into the mental health nutrients, let's cover the basics. Per serving, this recipe contains:
  • 335 calories
  • 25 grams of fat
  • 19 grams of carbs
  • 4.3 grams of fiber
  • 10.4 grams of protein
Now, how does this recipe fit into our mental health theme?
Cabbage is high in Vitamin C, Vitamin B6, and folate. Bell peppers are high in Vitamin C, Vitamin A, Vitamin B6, Folate, and Potassium and contain some iron. Cucumber contains some Vitamin C and Potassium. Carrots are rich in Vitamin A and contain some Vitamin C and potassium, while lime juice is high in Vitamin C. Olive oil is a monounsaturated fat that's been linked to reduced inflammation.

Storage Information

Store this salad in the refrigerator for up to 3 days. No reheating required. Freezing not recommended.