Ingredients
Equipment
Method
- Melt the butter in a large heavy-bottomed pot over medium heat.
- Whisk in the flour to make a roux. Cook 6–8 minutes, stirring constantly, until the roux turns a blonde peanut butter color. Do not let it brown.
- Add the diced onion, bell pepper, and celery. Cook 6–8 minutes until the vegetables soften and look glossy. They should sweat, not brown.
- Add the garlic, Cajun seasoning, and bay leaf. Cook 1 minute to bloom the seasoning.
- Slowly whisk in 1.5 cups broth until smooth. Add Worcestershire.
- Reduce heat and simmer 12–15 minutes. Stir occasionally. The sauce should be thick, silky, and able to coat a spoon. Add more broth if needed.
- Add thawed shrimp. Cook 3–4 minutes until just opaque. Do not overcook.
- Remove from heat. Taste and adjust seasoning. Stir in parsley and sliced green onions.
- Rest 5 minutes before serving.
- Serve over hot cooked rice. Enjoy!
Video
Notes
How to make homemade seafood stock:
If you’re using fresh shrimp with shells, make a classic Cajun seafood stock by simmering:- shells from 1.5 lbs shrimp
- 4 cups water
- 1 small onion, quartered (optional)
- 1 bay leaf (optional)
- 1 tsp Cajun seasoning (optional)
Additional Notes:
- About the seasoning: My Cajun Seasoning is crafted to deliver bold Louisiana flavor without the salt. It balances paprika with savory herbs and a little cayenne kick for a clean, vibrant Cajun profile. If you don’t have it, you can make a quick homemade Cajun seasoning by mixing equal parts paprika, onion powder, garlic powder, oregano, and black pepper, with a pinch of cayenne for heat. Use 1.5 tsp of this mix in the recipe and adjust to taste at the end.
- Roux color: Your roux should stay blonde. Darker roux belongs to gumbo, not etouffee.
- Vegetables: Sweat the vegetables slow and low. Browning them changes the flavor and makes the dish taste more like gumbo.
- Shrimp: Add shrimp at the end and cook only until opaque. Overcooked shrimp will become rubbery.
- Consistency: Thin with extra broth if needed. Thicken by simmering longer before adding shrimp.
- Make ahead: Prepare the base ahead of time, then add shrimp right before serving.
- Storage: Refrigerate up to 3 days. Reheat gently. For best texture, freeze only the base without shrimp.
- Nutrition (per serving, 4 servings - excluding white rice): 332 calories, 17 g fat, 21 g carbs, 26 g protein, 2 g fiber. Nutrition information is an estimate. Actual values may vary based on specific ingredients and brands used.
