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Mediterranean Kale Pasta Salad

Mediterranean Kale Pasta Salad (Sam's Club CopyCat Recipe)

This Mediterranean Kale Pasta Salad is a flavorful, healthier twist on the Sam’s Club favorite, packed with fresh ingredients, vibrant Mediterranean flavors, and tips for perfect preparation and storage.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinade Time 30 minutes
Total Time 55 minutes
Servings: 6
Course: Appetizer, Salad, Side Dish
Cuisine: Greek, Italian
Ingredients Method Video Notes

Ingredients
  

For Pasta Salad
For The Dressing

Method
 

  1. Bring a large pot of salted water to a boil. Cook the Campanelle pasta according to package instructions until al dente.
  2. Drain the pasta and immediately rinse it under cold water. This stops the cooking process and prevents the pasta from sticking together.
  3. While the pasta cooks, prep the other ingredients. For extra tender kale, massage it with a drizzle of olive oil for 1-2 minutes to break down the fibers.
  4. In a small bowl or jar, whisk together olive oil, basil paste, white balsamic vinegar, minced garlic, The Spice Girl Kitchen Italian or Greek Seasoning, and a pinch of salt and pepper. Adjust to taste.
  5. In a large bowl, combine the cooled pasta, kale, feta cheese, Parmesan cheese, and sundried tomatoes.
  6. Pour the dressing over the salad and toss until everything is evenly coated. For the best flavor, let the salad sit for 30 minutes before serving to allow the kale to soften and the flavors to meld.
  7. Give the salad a final toss before serving, and enjoy your homemade Mediterranean-inspired masterpiece!

Video

Notes

*Please see blog content for other pasta shape recommendations
**THE SPICE GIRL KITCHEN ITALIAN or GREEK SEASONING
The secret ingredient for depth and balance. It may surprise you that I prefer using my Italian spice blend for this recipe because it is more of a rustic herb blend that I believe pairs well with the sundried tomatoes and kale. However, my very popular Greek blend will bring unexpected flavors like a touch of dill and a garlicky-herby flavor to this dish. Both would work great here!

How to Store Mediterranean Kale Pasta Salad

Got leftovers? Lucky you! This salad keeps beautifully, but there are a few tips to make sure it stays fresh:
  • In the Fridge: Store the salad in an airtight container for up to 3 days. The hearty kale holds up well, so you don’t have to worry about sogginess.
  • Freshen It Up: Kale and pasta can absorb some of the dressing over time, so before serving leftovers, give it a quick toss with a little extra vinaigrette or a squeeze of lemon juice to bring it back to life.
This salad is perfect for meal prep or as a make-ahead dish for potlucks and parties. Just pull it out of the fridge, toss, and serve!