Mediterranean Kale Pasta Salad

This Mediterranean Kale Pasta Salad is a fresh, flavorful twist on the Sam’s Club favorite — packed with kale, feta, and sun-dried tomatoes in a zesty basil vinaigrette. It’s hearty enough for lunch, light enough for dinner, and easy to make ahead for parties, meal prep, or potlucks.

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Prep Time 15

Cook Time 10

Marinade Time 30

Total Time 55

Servings: 6

Course: Appetizer, Salad, Side Dish

Cuisine: Greek, Italian

Calories: 220

Ingredients Equipment Method Video Notes

Ingredients

For Pasta Salad

2 cups campanelle pasta
2 cups kale, stems removed and roughly chopped
1/2 cup feta cheese, crumbled
1/4 cup parmesan cheese, freshly grated
1/4 cup sundried tomatoes

For The Dressing

1/4 cup olive oil
2 tbsp basil paste
2-3 tbsp white balsamic vinegar
1 tbsp minced garlic
1 tsp The Spice Girl Kitchen Italian or Greek Seasoning
salt and pepper, to taste

Equipment

Large pot to cook pasta until perfectly al dente
Colander to rinse and cool pasta for the salad
Large mixing bowl to toss all ingredients together evenly
Chef’s knife + cutting board to chop kale, feta, and sundried tomatoes
Small jar or whisk to emulsify the dressing

Method

Bring a large pot of salted water to a boil. Cook the campanelle pasta according to package instructions until al dente.
Drain the pasta and immediately rinse it under cold water. This stops the cooking process and prevents the pasta from sticking together.
While the pasta cooks, prep the other ingredients. For extra tender kale, massage it with a drizzle of olive oil for 1-2 minutes to break down the fibers.
In a small bowl or jar, whisk together olive oil, basil paste, white balsamic vinegar, minced garlic, seasoning, and a pinch of salt and pepper. Adjust to taste.
In a large bowl, combine the cooled pasta, kale, feta cheese, parmesan cheese, and sundried tomatoes.
Pour the dressing over the salad and toss until everything is evenly coated. For the best flavor, let the salad sit for 30 minutes before serving to allow the kale to soften and the flavors to meld.
Give the salad a final toss before serving, and enjoy your homemade Mediterranean-inspired masterpiece!

Video

Notes

Pasta Options: Campanelle captures the dressing beautifully (just like the Sam’s Club version), but radiatori, bowties, or high-protein pasta all work great too.
Seasoning Tip: I love using The Spice Girl Kitchen Italian Seasoning for its rustic herb balance — but the Greek Blend adds a bright, garlicky twist. Try both and see which you prefer!
Dressing Tip: Use 1 tbsp of the flavorful olive oil from your sun-dried tomatoes in the vinaigrette for a deeper, richer taste.
Make Ahead: This salad tastes even better the next day once the flavors meld. Store up to 3 days in the fridge, then toss with a drizzle of olive oil or white balsamic before serving to freshen it up.
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the kale and pasta can lose their texture.
Serving Suggestion: Serve chilled with grilled chicken, salmon, or shrimp for a complete meal that rivals any deli counter version.
Nutrition (per serving): ~220 calories, 7g protein, 22g carbohydrates, 11g fat, 3g fiber, 480mg sodium. Nutrition is estimated and will vary based on specific ingredients and pasta type used.