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Fresh Greek lettuce salad served with feta, dill, and lemon vinaigrette

Maroulosalata (Greek Lettuce Salad)

This fresh and vibrant Maroulosalata is a classic Greek lettuce salad made with crisp romaine, fresh dill, green onions, creamy feta, and a bright lemon dressing. My Greek Seasoning adds an extra layer of Mediterranean flavor while keeping this easy salad authentic and perfect alongside grilled meats, seafood, or your favorite Greek-inspired meal.
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Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings: 6
Course: Appetizer, Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 190
Ingredients Equipment Method Video Notes

Ingredients
  

For The Salad:
For The Dressing:

Equipment

  • Large mixing bowl Large enough to toss and gently massage the salad without spilling
  • Small Bowl or Measuring Cup: Perfect for whisking together the lemon dressing
  • Whisk Helps emulsify the olive oil and lemon juice into a smooth dressing
  • Chef’s knife + cutting board For prepping ingredients
  • Salad Spinner (Optional): Helps dry the romaine thoroughly so the dressing clings to every bite

Method
 

  1. Wash the thinly sliced romaine thoroughly and dry it completely using a salad spinner or clean kitchen towels.
  2. Place lettuce in a large mixing bowl. Add the green onions, dill, and parsley (if using).
  3. In a small bowl, whisk together the olive oil, lemon juice, Greek Seasoning, salt, and black pepper until well combined.
  4. Pour the dressing over the salad. Using clean hands, gently massage and toss the lettuce for 1 to 2 minutes until it softens slightly and is evenly coated.
  5. Add the crumbled feta and gently toss once more.
  6. Taste and adjust with an extra squeeze of lemon or additional salt if desired. Serve immediately.

Video

Notes

  • Lettuce Tip: Thinly slicing the romaine creates the authentic texture that makes maroulosalata unique.
  • Dry the Lettuce: Be sure the romaine is completely dry before dressing so the vinaigrette coats the leaves instead of sliding off.
  • Massage the Lettuce: Gently massaging the salad for 1 to 2 minutes softens the romaine slightly and helps the dill and dressing evenly coat every bite.
  • Feta: For the best flavor and texture, use a block of feta packed in brine and crumble it yourself.
  • Substitution: Traditional maroulosalata doesn't typically include a seasoning blend, but my Greek Seasoning adds a subtle herbaceous boost. If needed, substitute with ½ tsp dried oregano, ¼ tsp garlic powder, ¼ tsp onion powder, and a pinch of thyme.
  • Storage: This salad is best served immediately but can be refrigerated in an airtight container for up to 1 day. The lettuce will soften as it sits.
  • Nutrition (per serving, 6 servings): 190 calories, 17g fat, 5g carbs, 5g protein, 2g fiber. Nutrition information is an estimate. Actual values may vary based on specific ingredients and brands used.