High Protein Queso

There's nothing better than margaritas & queso with your girlfriends, and this high protein queso recipe is the perfect way to sneak in extra protein during girls' night. This recipe is simple to make and only requires a few ingredients.

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Prep Time 5

Cook Time 2

Servings: 4

Course: Appetizer

Cuisine: Mexican

Calories: 134

Ingredients Method Notes

Ingredients

1 cup cottage cheese
3 tbsp The Spice Girl Kitchen Mexican Seasoning
1 tsp The Spice Girl Kitchen Tri-Salt Blend
1/2 cup shredded cheddar cheese
1/4 cup Rotel original tomatoes & green chilis
2 tbsp heavy cream

Method

In a food processor, blend the cottage cheese with the salt & seasoning.
Scrape into a large bowl and add the remaining ingredients. Microwave on high for 90-120 seconds (stirring halfway through). Serve and enjoy!

Notes

Nutritional Breakdown

This recipe is high protein and low carb! Here are the basic macros per serving for this recipe (without any dipping agents):

134 calories
9 grams of fat
3.5 grams of carbs (0 grams of fiber)
10 grams of protein

If you want to keep it low-carb, you could serve this queso with crunchy raw veggies like bell peppers, carrot sticks, kale chips, or celery. Or you could opt for a "healthified" version of tortilla chips, such as Beanitos. Of course, you always have the option of serving this with your favorite tortilla chip!

Storage & Reheating Information

Store

Fridge: Queso is best stored in an airtight container in the refrigerator for up to 4 days.

Freezer: Not recommended as freezing queso will alter the texture and quality when thawed.

Reheat

Microwave: Reheat in the microwave on high for 60-120 seconds or until warmed through. Stir halfway through.

Stovetop: Use a low heat setting and stir the queso frequently to maintain a smooth consistency.