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One Pot Taco Soup

Easy One Pot Taco Soup

This easy taco soup is loaded with seasoned ground beef, black beans, corn, tomatoes, and fresh peppers for a hearty one-pot dinner that's ready in just 30 minutes. Top each bowl with cheese, sour cream, cilantro, avocado, or crunchy tortilla chips for an easy weeknight meal the whole family can customize.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6
Course: Dinner, Main Course, Soup
Cuisine: Mexican, Mexican-Inspired, Tex-Mex
Calories: 368

Ingredients
  

Equipment

  • Large Dutch oven or soup pot: For browning the beef and cooking the entire soup in one pot
  • Wooden Spoon or Spatula For breaking apart the ground beef and stirring the soup
  • Chef’s knife + cutting board For prep
  • Can opener: For opening the canned beans, corn, and tomatoes

Method
 

  1. Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the ground beef and cook for about 5 minutes, breaking it apart with a wooden spoon, until browned and cooked through.
  2. Add the red onion, poblano pepper, jalapeño, and red bell pepper. Sauté for about 5 minutes, until the vegetables begin to soften. Add the garlic and cook for another 30 seconds.
  3. Add the corn, black beans, diced tomatoes with their juices, beef broth, Mexican Seasoning, and salt. Stir well to combine.
  4. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 10 to 15 minutes to allow the flavors to come together.
  5. Taste and adjust the seasoning as needed. If you prefer a thinner soup, add an additional splash of beef broth.
  6. Ladle into bowls and serve warm with your favorite taco toppings, such as shredded cheese, sour cream, avocado, cilantro, lime wedges, jalapeños, or crushed tortilla chips.

Video

Notes

  • Seasoning substitution: If you don't have The Spice Girl Kitchen Mexican Seasoning, substitute your favorite taco seasoning. Because seasoning blends vary in salt content, season the soup to taste before adding additional salt.
  • Storage: Store leftover taco soup in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Cool completely and freeze in an airtight freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Make Ahead: This soup is a great make-ahead meal because the flavors continue to develop as it sits. Prepare it up to 2 days ahead and reheat gently on the stovetop.
  • Substitutions: Ground turkey, chicken, or bison can be substituted for the ground beef. Pinto or kidney beans can also replace the black beans.
  • Nutrition (per serving, 6 servings): 368 calories, 19g fat, 31g carbs, 21g protein, 8g fiber. Nutrition information is an estimate. Actual values may vary based on specific ingredients and brands used.