Ingredients
Equipment
Method
- Add the diced eggplant, zucchini, onion, and bell peppers to a 6-quart slow cooker.
- Stir in the grated garlic, olive oil, crushed tomatoes, salt, pepper, French seasoning, and bay leaf until evenly combined.
- Cover and cook on LOW for 6 to 7 hours or HIGH for 3 to 4 hours, until vegetables are tender but not mushy.
- Remove the bay leaf. Stir in the fresh basil and parsley. Taste and adjust seasoning as needed.
- Serve warm as a side dish, over grains, or with crusty bread.
Video
Notes
- Vegetable options: Japanese eggplant gives a slightly sweeter, creamier texture. Yellow squash can replace zucchini.
- Texture tip: For a thicker stew, remove the lid for the last 30 minutes of cooking to allow excess moisture to evaporate.
- Flavor boosts: Stir in 1 tbsp tomato paste or finish with a splash of balsamic vinegar for added depth.
- Serving ideas: Serve over polenta, pasta, quinoa, or couscous. Also delicious with toasted sourdough or topped with a fried egg.
- Storage: Store leftovers in an airtight container in the refrigerator for 4 to 5 days. Reheat gently on the stovetop. Freezes well for up to 3 months.
- Nutrition (per serving, 6 servings): 145 calories, 8g fat, 18g carbs, 4g protein, 6g fiber. Nutrition information is an estimate. Actual values may vary based on specific ingredients and brands used.
