Spring Roll Salad with Spicy Peanut Ginger Dressing

This spring roll salad is crisp, light, and packed with flavor. It's the perfect salad to pair with a Thai-inspired dinner or add a protein of choice for a low-carb lunch.

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Prep Time 25

Cook Time 0

Course Salad

Cuisine Thai

Servings 4

Calories 335 kcal

Ingredients

Spicy Peanut Ginger Dressing

1/4 cup peanut butter
1 tbsp ginger paste
2 cloves garlic, grated
1 tbsp The Spice Girl Kitchen Thai Spice
2 tbsp soy sauce
2 tbsp rice vinegar
1 lime, juiced
1 tbsp sesame oil
2 tbsp olive oil
1 tsp red pepper flakes
The Spice Girl Kitchen Tri-Salt Blend, to taste

Spring Roll Salad

1/2 head green or purple cabbage, shredded
1 red bell pepper, cut into matchsticks
1 medium cucumber, cut into matchsticks
2 large carrots, cut into matchsticks
1/4 cup packed cilantro, minced
1/4 cup roasted peanuts, chopped
1 tbsp white sesame seeds

Instructions

In a food processor, combine all the ingredients listed under "Spicy Peanut Ginger Dressing". Blend until everything is smooth and combined, set aside.
Prep and chop all of the "Spring Roll Salad" ingredients. Combine all ingredients in a large salad bowl. Drizzle with dressing, toss to combine, serve and enjoy!

Notes

Nutrient Profile In This Recipe

Before diving into the mental health nutrients, let's cover the basics. Per serving, this recipe contains:

335 calories
25 grams of fat
19 grams of carbs
4.3 grams of fiber
10.4 grams of protein

Now, how does this recipe fit into our mental health theme?

Cabbage is high in Vitamin C, Vitamin B6, and folate. Bell peppers are high in Vitamin C, Vitamin A, Vitamin B6, Folate, and Potassium and contain some iron. Cucumber contains some Vitamin C and Potassium. Carrots are rich in Vitamin A and contain some Vitamin C and potassium, while lime juice is high in Vitamin C. Olive oil is a monounsaturated fat that's been linked to reduced inflammation.

Storage Information

Store this salad in the refrigerator for up to 3 days. No reheating required. Freezing not recommended.

Keyword Spring Roll Salad, Spring Roll Salad with Spicy Peanut Ginger Dressing