Loubia (Moroccan White Bean & Tomato Stew)
Loubia, a savory Moroccan dish, has earned its place as a beloved staple in North African cuisine. Its rich history, unique combination of ingredients, and traditional preparation methods make it a flavorful and wholesome meal.
Ingredients
- 1 tbsp olive oil
- 1 onion, finely diced
- 3 cloves garlic, grated
- 1 pound dry cannellini beans, soaked overnight and drained OR 3 (16-ounce) cans of cannellini beans
- 1 14-oz can crushed tomatoes
- 2 1/2 cups vegetable stock only need 2 cups if using canned beans
- 1 1/2 tbsp The Spice Girl Kitchen Moroccan Spice
- 1 tsp The Spice Girl Kitchen Tri-Salt Blend
- 2 tbsp parsley, finely chopped
- 2 tbsp cilantro, finely chopped
Instructions
Dried Bean Method
- To soak, add enough water to submerge them completely and add 1/4 tsp baking soda to the water. Let soak for at least 8 hours or overnight. Drain and rinse before cooking.
- Heat the olive oil in a large pot over medium-low heat. Add the onions and cook until the onions are translucent (about 5-7 minutes). Add in the garlic and cook until fragrant (about 1 minute).
- Add the beans, tomatoes, stock, spices, and salt. Stir to combine. Cover and cook, stirring occasionally, until beans are soft (about 1 hour 15 minutes).
- Adjust seasoning according to taste. If the liquid has evaporated too much during cooking, add a splash of veggie stock until desired consistency is reached. Serve warm with toasted bread and enjoy!
Canned Bean Method
- Heat the olive oil in a large pot over medium-low heat. Add the onions and cook until the onions are translucent (about 5-7 minutes). Add in the garlic and cook until fragrant (about 1 minute).
- Add the tomatoes, stock (only use 2 cups instead of 2 1/2 cups), spices, and salt. Stir to combine. Cover and cook, stirring occasionally, until the flavors meld together (about 35 minutes).
- Add the canned beans that have been rinsed and drained. Cook for 10 additional minutes.
- Adjust seasoning according to taste. If the liquid has evaporated too much during cooking, add a splash of veggie stock until desired consistency is reached. Serve warm with toasted bread and enjoy!